Spine Twist & Stretch Trainer Home Gym Swing Waist Exercise Machine, Ab & Back Stretcher for Core Lower Back Training, Full Body Stretch Twist Waist Leg Workout Equipment

Choose this waist fitness machine to strengthen the core muscles, improve waist weakness, simulate a real crawling posture, activate deep core muscles through synchronous force exertion of the limbs, and achieve parts that are difficult to reach with traditional equipment. Whether you use it at home, in the studio, or during recovery, this trainer is engineered for stability and compact storage, so it can support your healthy routine anytime, anywhere.Features:1. Strengthen core muscles and build a good waist easily2. Three levels of height adjustment3. Noise reduction pulley design4. Precise shock absorption protection5. Tablet/mobile phone holder5. LED counter6. Large load-bearing capacity of 200 pounds7. Compact, takes up little space and is easy to storeSpecifications:Product Name: Spinal Twist and Extension TrainerMaterial: ABS, PULoad capacity: 100kgProduct size: 124*45.5*32cm/49*18*13inWeight: 8KGSuitable scenarios: families, apartments, small home gyms, home rehabilitationPacking list: 1 * Crawling Training MachineNotes:Please read the instructions carefully before use.According to the size manual, please allow a tolerance of 1 to 3 cm.Service：If you have any questions, please feel to contact us and we will reply you as soon as possible within 24 hours.

• 【SPINAL TWISTING AND STRETCHING TRAINER】: The crawling exercise machine integrates a spinal twisting and stretching device, waist shaper, back stretcher, and core trainer. It effectively exercises your oblique muscles, core muscles, back, hips, and thighs, enhancing flexibility, promoting blood circulation, and improving coordination for a comprehensive workout
• 【ERGONOMIC LUMBAR SUPPORT】: The crawling exercise machine features high-density ergonomic padding to support the knees and elbows while providing stable support for the lower back. This design helps stretch and relax the spine, relieving discomfort caused by prolonged sitting. It's an essential tool for daily lumbar care at home, in the office, or at the gym
• 【ADJUSTABLE AND DETACHABLE DESIGN】: The crawling exercise machine equipped with three height adjustments to suit different body types and fitness levels, ensuring correct posture and safer stretching. Assembly and disassembly take only a few minutes without tools. When disassembled, the length is only 1 meter, making it easy to store under a sofa or in a closet for convenient storage and transport
• 【DURABLE AND SAFE STRUCTURE】: Waist exercise machine made of ABS, with cushioning pads, non-slip grips, and a stable base, it safely supports users up to 220 pounds, ensuring a safe and worry-free workout experience. A ​​built-in phone holder is included to meet the needs of different users.
• 【VERSATILE TRAINING MODES】: Whether you need home fitness equipment or a professional spinal twisting trainer for a fitness studio, this multi-functional waist fitness machine is a smart choice for strengthening, improving flexibility, stretching, and caring for your back health, for home fitness, rehabilitation, senior wellness, and core training.